5 Journaling Prompts for Anxiety During CV

I don’t know about you, but the anxiety I’m experiencing is vascillating between sky high and nowhere to be found. And I’ve found that one of the constants for me when dealing with the unknown and not knowing what to expect is journaling.

5 journaling prompts for anxiety during covid-19 and other stressful events.

I’d like to share 5 journaling prompts for anxiety to help you move through this time with a little more ease.

5 Journaling Prompts for Anxiety during Covid-19

What has helped me overcome anxious thoughts in the past?
What do I feel most anxious about right now? How long have I been worried/anxious about this?
I am grateful for _________ (make a continuous list and keep adding to it)
When was the last time I smiled and laughed?
My top 3 accomplishments during this time are____________

These journaling prompts are helping me be kinder to myself and also helping me be proactive. They also show me that I’ve overcome other challenges before and I can overcome this as well. We don’t need to be perfect in this time.

We need to accept ourselves and offer ourselves GRACE & SPACE to process and be. I could go into problem solving mode and tell you to seek help or only focus on what you can control but I realize that that’s not what’s needed right now.