Self Love is the best love but are you truly cultivating it?
Many introvert women struggle with self love and it’s the real reason why they don’t have the confidence that they could. In order to build deep unshakable confidence, which allows you to courageously create the life you want, you need to build your self love muscle.
The Self Love Journal for Introvert Women – Know, Love, and Trust Yo’self
What is self love?
According to Merriam Webster Dictionary
Self-love is
1: an appreciation of one’s own worth or virtue and
2: proper regard for and attention to one’s own happiness or well-being
This means valuing and accepting yourself as you would your best friend and valuing your happiness and well-being.
Self love has both internal and external components. The internal components are how you feel about yourself which often shows it’s self in your self talk. The external component is how you care yourself (grooming, nourshing, finances, etc.). Caring for your self mentally, physically, spirtually, and emotionally is how you show yourself love.
Why does self love matter?
When you love yourself you show up in the world as your best self. You also don’t accept others treating you poorly. You have awesome fulfilling boundaries. This allows you to have thriving balanced relationships that are give and take. Your self confidence dramatically increases the more you love yourself. Of course there’s that point where self love can turn narcissistic but most introvert women know don’t have that issue. By building your self love you’re less likely to attract narcissists. Narcissists prey on people they see as weak and that won’t be you!
What happens when your don’t practice self love?
When you don’t practice self love it starts feeling sucky on the inside. You don’t have confidence. You feel like people don’t care about you or they use you. You constantly compare yourself to others because you don’t love and accept yourself. You constantly seek “improvement”. Your self talk is negative af. And more.
You can’t pour from an empty cup and those who do don’t love themselves enough. They also burnout regularly, have higher stress and anxiety, and low self confidence. This doesn’t have to be you!
Why does journaling help with self love?
The benefits of journaling are VAST.
I’ll share 3 here:
- Journaling can help you solve complex challenges
- Journaling can help you clear your mind
- Journaling can help you validate your progress
I think the biggest benefit of journaling is validating your progress. When you access your self love goals you can see you’re making progress. By reading your previous entries you can see a shift in how you’re doing.
What are journaling prompts?
Journal prompts are statements or questions to help you dig deeper. Journal prompts help you build self awaremess and in that awareness you see how you can do things different for a different outcome. This awareness also lets you tap into your natural strenghts and THAT builds confidence! Journal prompts aren’t required to journal but they are helpful!
How can The Self Love Journal for Introvert Women Help?
The Self Love Journal for Introvert Women
The Self Love Journal for Introvert Women was created with you in mind. It has over 30 journal prompts to help you cultivate self love with ease. This journal is specifically design for Introvert Women who want to build their self love muscle and increase their confidence starting from the inside out!
Where can I get The Self Love Journal for Introvert Women?
Right here!
Simply click the button below to order a digital version with instant delivery or click here to order a physical copy from Amazon.
