The perspective in which you approach your goals and growth can greatly determine if you reach your goals or you don’t. This category of articles will focus on overcoming limiting beliefs, developing a growth mindset, and embracing positivity and gratitude.
Disclaimer: Mindset work doesn’t negate the need for therapy. Please feel free & encouraged without shame to seek mental health support.
This morning my hubby went and got me a sandwich. It was a kind gesture. I'm feeling like I got run over by 10 yellow taxis in Time Square so I appreciate the TLC. But the sandwich had the wrong cheese and it completely threw off the taste. And the cheese was melted...
If there is one thing I am majorly guilty of its giving advice. I listen to people tell me things then I tell them what should do... or what I would do to fix it... make it better. I've done this so much that people actually come to me for advice. And you know what...
"You know what Brittany? You should only blog once a week and they should be ridiculously long posts for seo!" "You should only post stuff to social media thats about your business/funny/light and nothing about your thoughts or what you are struggling with" "You...
Why do things keep happening to me? Have you ever said that? Felt that? Thought that? How does that feel? Negative? Like a cloud hanging over your whole damn life? Like screaming "this can't be life!" You're right! That's not life. That's life through the role you are...
Have you ever got that feeling, as you go through your day, that there has to be something more to “this”? Something more to this basic 9-5 that’s really 7:30-6:30 with the ridiculous commute? To the job that doesn’t fill you up and is just barely paying the bills?...
During my meditation this morning a scene played out in my head. Yeah yeah I know, "you're not supposed to be thinking Britt!" LOL This was during the free mind portion of my meditation (I use the Headspace app). This scene popped up. I'm standing on the train...
I am the type of person who wants to be "there" already. I am not sure if this has to do with being raised in NYC or the constant "hurry up and wait" from the Army that gives me this sense of urgency. Like, I should be there already or almost there right now. This...
This morning during my meditation my mind drifted towards weight loss. I have a goal to lose 30 pounds this year by July 1 (my 30th birthday). However, we are now in almost mid April and I have gained a pound. So during the non-focus periods of the meditation I got...