Do you struggle with low self-esteem? Low confidence?
When something goes wrong in your life, do you constantly beat yourself up about it again and again?
When you say things like: “That was stupid,” “I am so fat,” “No one loves me,” or a slew of other negative comments, you can easily zap the joy & confidence right out of your life.
Luckily, this doesn’t have to last forever. Positive affirmations for confidence can turn your negative self-talk around.
But first… What are Affirmations?
Affirmations are simply statements or phrases, which, like money, are neutral in nature. It’s up to you to create affirmations that instill confidence.
These mantras have the power to reprogram your subconscious thinking and bring you a plethora of good benefits that you’ll enjoy for years to come!
How to easily incorporate confidence affirmations into your everyday life in 5 Simple Steps
1) Affirmations should always be in the present tense.
Begin your statements with “I can” “I have” or “I am,”instead of a phrase like “I will” or “I may.”
Examples of this would be “I have a beautiful body” and “I am so intelligent,” instead of “I will never be so stupid again.”
Choose statements that focus on the positive attributes you want to encourage, saying them as if you already exhibit that behavior.
Related Article: 15+ Confidence Affirmations for Introvert Women
2) Address yourself by name when saying your affirmations.
Believe it or not, when you say your name in your affirmations it does make a big difference. When you say: “I, Jane Doe, am a beautiful person both inside and out,” it makes your affirmation more powerful because when you hear the sound of your own name it goes deeper into your belief systems!
Using your name in the affirmations allows your subconscious to process the words even quicker.
3) Focus on one or two affirmations to start with
Although you possess many positive attributes, it’s best to focus only on one or two when you’re first starting out. If you start with twenty positive affirmations, your subconscious may be overwhelmed or dismiss the deeper meaning.
For example, if you meet someone who goes on and on about how great and beautiful you are, what’s your reaction? Usually after the second or third compliment, you tend to wonder if this person is actually being sincere! The same principal applies to practicing many affirmations at once.
Focus on one or two, and when they’re firmly planted into your subconscious, you can move on to more.
4) Practice your confidence affirmations as often as possible
Our subconscious mind is more open to suggestions when we first open our eyes in the morning and then again when we’re ready to fall asleep at night.
The more often you recite your affirmations, the faster you’ll experience lasting changes.
5) Don’t worry if you’re having trouble choosing your affirmations
There are many books and self-improvement websites that include hundreds of confidence affirmations. You can then pick out one or two that you’d like to focus on and get started.
Don’t let something as insignificant as not being able to compose a positive mantra hold you back from making changes and incorporating happiness into your life!
Low self-esteem is something that can hold you back from living your best life
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